1. Create and follow a sleep schedule so you get as much sleep as you need. Keeps your mental and physical body young.
  2. Eat well. Don’t worry too much about what you’re eating. Just put down the extra serving of pizza.
  3. Play. Dream about playing. Treat life like a jungle gym.

https://www.quora.com/What-are-the-three-daily-practices-to-stay-young/

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